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Body

Practice Type

Many world traditions use physical movement or activity to help improve inner awareness and wellness.

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Root chakra activation

2hr practice

Root chakra activation

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"Body scan" meditation

3min practice

"Body scan" meditation

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A Sol usercompleted a practice
The Tai Chi "Single Whip" move

1min practice

The Tai Chi "Single Whip" move

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Wellness discussion and information sharingWellness discussion and helpful information about a variety of subjects. I am a wellness professional with over 25 years of experience so let me know how I can assist you with your wellness journey.
Yoga & Fitness on RollerSkates
Yoga & Fitness on RollerSkatesLearning to rollerskate for strengthening and balance can be challenging but with a good fun group and the best guidance it’s a great experience. Join us on Wednesdays at 7:15pm at the gardens park.
Wellness Warriors
Wellness WarriorsA group focused on building healthier bodies and minds. Connect with others committed to living a healthy lifestyle, and discuss fitness routines, wellness tips, and holistic health practices.
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Yoga & AyurvedaA community seeking health and harmony through Eastern wisdom. Dive into yoga practices, Ayurvedic lifestyle tips, and holistic health guidance. Explore how to balance body, mind, and spirit.
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Walk or run

20min practice

Walk or run

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A Sol usercompleted a practice
The Tai Chi "Pat Horse" move

1min practice

The Tai Chi "Pat Horse" move

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A Sol usercompleted a practice
"Water" hand mudra

3min practice

"Water" hand mudra

Related Collections

Movement Practices for You

Movement Practices for You

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A Sol usercompleted a practice
Take a gratitude walk

10min practice

Take a gratitude walk

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A Sol usercompleted a practice
"Wisdom" hand mudra

3min practice

"Wisdom" hand mudra

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A Sol usercompleted a practice
Sun Salutation

3min practice

Sun Salutation

Try a guided session

Book a transformative session with an experienced holistic wellness Guide.

Connect to your Heart-guidance
Suhas

Suhas

Connect to your Heart-guidance

$40 · 45min session

Intro to Shamanism and its core principles
Lisa

Lisa

Intro to Shamanism and its core principles

$10 · 60min session

Resolve Upward Projection
Suhas

Suhas

Resolve Upward Projection

$50 · 60min session

Healing from Trauma through Creativity and Meaning-Making
Kristina

Kristina

Healing from Trauma through Creativity and Meaning-Making

$49 · 60min session

Resolve Downward Projection
Suhas

Suhas

Resolve Downward Projection

$50 · 60min session

Tai Chi for Arthritis and Fall Prevention
MJ

Marni

Tai Chi for Arthritis and Fall Prevention

$45 · 45min session

Resolve Upward/Downward Projection Loop
Suhas

Suhas

Resolve Upward/Downward Projection Loop

$60 · 90min session

Minding The Spirit Within Us
Jerry

Jerry

Minding The Spirit Within Us

$25 · 60min session

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The "Lalitasana" Buddha pose

3min practice

The "Lalitasana" Buddha pose

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Dance

5min practice

Dance

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A Sol usercompleted a practice
Dance

5min practice

Dance

Related Practices

"Wisdom" hand mudra →

Unlock mental clarity with a simple gesture

"Water" hand mudra →

Flow with calm, creativity, and better circulation

"Air" hand mudra →

Foster lightness, joy, curiosity, and flexibility

"Earth" hand mudra →

Ground yourself with strength, clarity, and stability

Sun Salutation →

Invigorate your body with the sun's power

Solar plexus chakra activation →

Reclaim your inner power

"Fire" hand mudra →

Ignite enthusiasm, determination, and your metabolism

Third-eye chakra activation →

Awaken your inner vision

The "Lalitasana" Buddha pose →

Improve concentration and decrease anxiety

Go for a swim →

Refresh your energy with a swim

Quad stretch →

Honor God with your body

The "Dhyanamudra" →

Reduce your anxiety with an ancient gesture

Hamstring stretch →

Honor God with your body

Dance →

Unlock your inner mysteries with movement

Take a cleansing bath →

Purify yourself spiritually

Go for a swim →

The purifying powers of water

"Earth" hand mudra →

Reinforce your strength, clarity, and stability

"Fire" hand mudra →

Ignite enthusiasm, determination, and your metabolism

Sun Salutation →

Invigorate your body with the sun's power

Go for a walk or run →

Connect your body and mind

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A Sol usercompleted a practice
"Earth" hand mudra

3min practice

"Earth" hand mudra

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A Sol usercompleted a practice
Shoulder roll stretch

3min practice

Shoulder roll stretch

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A Sol usercompleted a practice
"Earth" hand mudra

3min practice

"Earth" hand mudra

Related Quotes

WORDS OF WISDOM

A man should aim to maintain physical health and vigor, in order that his soul may be upright.

Maimonides

WORDS OF WISDOM

Great ideas originate in the muscles.

Thomas Edison

Get unlimited inspiration!

Get unlimited personalized affirmations and motivational quotes — and many other premium features — when you subscribe to Sol.

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A Sol usercompleted a practice
"Body scan" meditation

3min practice

"Body scan" meditation

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A Sol usercompleted a practice
Walking Meditation

10min practice

Walking Meditation

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A Sol usercompleted a practice
Shoulder roll stretch

3min practice

Shoulder roll stretch

Related Insights

The health benefits of exercise

The health benefits of exercise

Hellenistic exercise

Hellenistic exercise

Lataif-e-sitta: Spiritual energy practice

Lataif-e-sitta: Spiritual energy practice

Islamic exercise

Islamic exercise

Jewish body practices

Jewish body practices

Qi: Daoist spiritual energy

Qi: Daoist spiritual energy

Traditional Chinese medicine

Traditional Chinese medicine

Acupuncture

Acupuncture

Tui Na: Daoist massage techniques

Tui Na: Daoist massage techniques

Daoist exercise and martial arts

Daoist exercise and martial arts

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A Sol usercompleted a practice
"Wisdom" hand mudra

3min practice

"Wisdom" hand mudra

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A Sol usercompleted a practice
The Tai Chi "Part Horse's Mane"

1min practice

The Tai Chi "Part Horse's Mane"

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Yoga & Ayurveda
Yoga & Ayurveda
•Olivia S.
Post image

This really resonated with me 🧘‍♀️

2
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Wellness discussion and information sharing
Wellness discussion and information sharing
•Olivia S.
Post image

💪🧘‍♀️💪

2
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A Sol userviewed a quote

Visualization techniques can help you to increase your physical endurance and motivation.

Did You Know?

The Sport Psychologist, 17, 318–337

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A Sol usercompleted a practice
"Fire" hand mudra

3min practice

"Fire" hand mudra

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A Sol usercompleted a practice
Neck stretch

3min practice

Neck stretch

Circles

Join a circle to connect with others and share your ideas.

Community
Wellness discussion and information sharing
Community
Yoga & Fitness on RollerSkates
Community
Wellness Warriors
Community
Yoga & Ayurveda
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© Sol Technologies, Inc.