Solar plexus chakra activation

In many Eastern traditions, Chakras are the body's main energy centers, running from the base of the spine to the crown of the head.

The Solar Plexus Chakra (Manipura) is the seat of personal power, confidence, and self-will. This session uses the E note frequency to fire up your inner sun - burning away self-doubt, shame, and powerlessness, and restoring your sense of agency and purpose. Focus your attention at your upper abdomen and feel the warmth of your own strength returning.