Mind Body & Yoga
"Earth" hand mudra
Ground yourself with strength, clarity, and stability
Mind Body & Yoga
Use yoga, breathwork, and natural healing to feel your best and keep your body and mind healthy through balance, movement, and mindfulness.
3 min practiceCan be done any time of dayReflectHand gestures or "Hasta mudras" are often used in eastern traditions to help catalyze different emotional and physical processes.
The earth or "Prithvi" hand mudra is believed to help reinforce your emotional strength, patience, and clarity, while also physically reinforcing key tissues in the body like bones, cartilage, skin, hair, nails, muscles, and tendons.
To do it, gently touch the tip of your ring finger and thumb, while leaving the other three fingers stretched or free.
Mind Body & Yoga
Use yoga, breathwork, and natural healing to feel your best and keep your body and mind healthy through balance, movement, and mindfulness.
3 min practiceCan be done any time of dayReflect