Mind Body & Yoga
"Water" hand mudra
Flow with calm, creativity, and better circulation
Mind Body & Yoga
Use yoga, breathwork, and natural healing to feel your best and keep your body and mind healthy through balance, movement, and mindfulness.
3 min practiceCan be done any time of dayReflectHand gestures or "Hasta mudras" are often used in eastern traditions to help catalyze different emotional and physical processes.
The water or "Varun" hand mudra is believed to improve your sense of calm and intuition, as well as to improve the blood flow and efficiency of all fluids in the body, helping things like hydration and skin health.
To do it, slightly touch the tip of your thumb with your little finger. The rest of your fingers can be left freely without any stress.
Mind Body & Yoga
Use yoga, breathwork, and natural healing to feel your best and keep your body and mind healthy through balance, movement, and mindfulness.
3 min practiceCan be done any time of dayReflect