Mind Body & Yoga
"Wisdom" hand mudra
Unlock mental clarity with a simple gesture
Mind Body & Yoga
Use yoga, breathwork, and natural healing to feel your best and keep your body and mind healthy through balance, movement, and mindfulness.
3 min practiceCan be done any time of dayReflectHand gestures or "Hasta mudras" are often used in eastern traditions to help catalyze different emotional and physical processes.
The wisdom or "Gyan" hand mudra is believed to help increase concentration and memory, improve sleep, and reduce stress, anger, anxiety, and headaches.
To do it, gently join the tip of your thumb and your index finger, while leaving your other three fingers stretched out.
Mind Body & Yoga
Use yoga, breathwork, and natural healing to feel your best and keep your body and mind healthy through balance, movement, and mindfulness.
3 min practiceCan be done any time of dayReflect