Collection / Sol Essentials
Movement Practices for You
Movements that make you healthier and more purposeful.
3min practice
The "Namaste" gesture
Foster your calmness and harmony with an ancient gesture
3min practice
The "Abhayamudra"
Channel fearlessness and confidence with an ancient gesture
3min practice
The "Vitarkamudra"
Stimulate your wisdom and knowledge with an ancient gesture
3min practice
The "Dhyanamudra"
Reduce your anxiety with an ancient gesture
3min practice
The "Lalitasana" Buddha pose
Improve concentration and decrease anxiety
1min practice
The Tai Chi "Part Horse's Mane"
Use your body to foster compassion and kindness
1min practice
The Tai Chi "White Crane" move
Use your body to foster greater clarity and resolve
1min practice
The Tai Chi "Brush Knee Twist"
Use your body to foster enthusiasm and joy
1min practice
The Tai Chi "Strum Lute" move
Use your body to foster compassion and kindness
1min practice
The Tai Chi "Repulse Monkey" move
Use your body to foster calm and wisdom
1min practice
The Tai Chi "Peacock's Tail" move
Use your body to foster greater clarity and resolve
1min practice
The Tai Chi "Single Whip" move
Use your body to foster hope and creativity
1min practice
The Tai Chi "Pat Horse" move
Use your body to foster hope and creativity
1min practice
The Tai Chi "Commencing Form"
Strengthen your body and life force
1min practice
The Tai Chi "Cloud Hands" move
Use your body to foster calm and wisdom
3min practice
Do an "air" hand mudra
Foster lightness, joy, curiosity, and flexibility
3min practice
Do an "earth" hand mudra
Ground yourself with strength, clarity, and stability
3min practice
Do a "water" hand mudra
Flow with calm, creativity, and better circulation
3min practice
Do a "fire" hand mudra
Ignite enthusiasm, determination, and your metabolism
3min practice
Do a "wisdom" hand mudra
Unlock mental clarity with a simple gesture
3min practice
Do a "Sun Salutation"
Invigorate your body with the sun's power
3min practice
The "wudu" washing ritual
Clean and purify yourself before God
3min practice
Wash your hands
Create a clean abode for your soul
3min practice
Pushups
Use your body as a spiritual tool
3min practice
Situps
Strengthen your physical and spiritual core
5min practice
Try body painting
Paint your power onto your skin
3min practice
Shoulder roll stretch
Relieve tension and increase focus
3min practice
Torso twist
Improve blood flow and focus
3min practice
Hamstring stretch
Improve blood flow and focus
3min practice
Calf stretch
Improve blood flow and focus
3min practice
Quad stretch
Improve blood flow and focus
3min practice
Forward fold stretch
Improve blood flow and focus
3min practice
"Camel" yoga pose
Improve your flexibility and relieve anxiety
3min practice
"Chair" yoga pose
Strengthen your heart and promote relaxation
3min practice
"Downward dog" yoga pose
Improve your blood flow and mental acuity
3min practice
"Tree" yoga pose
Strengthen your endurance and central nervous system
3min practice
"Warrior" yoga pose
Strengthen your body and sense of balance
3min practice
"Triangle" yoga pose
Strengthen your body and improve circulation
10min practice
Walking Meditation
Find inner peace with each step
10min practice
Take a gratitude walk
Appreciate nature's gifts with every step
5min practice
Dance
Use movement and music to improve wellness
10min practice
Go on a mindful walk
Connect your mind and body in a moving meditation
20min practice
Go for a swim
Connect your mind and body in a moving meditation
10min practice
Tension and release exercise
Ease your mind and body with mindful movement
3min practice
Neck stretch
Relieve tension and increase focus
30min practice
Play a team sport
Boost camaraderie and wellness through joyful competition
10min practice
Walk or run
Unlock better holistic health, one step at a time