Mind Body & Yoga
"Fire" hand mudra
Ignite enthusiasm, determination, and your metabolism
Mind Body & Yoga
Use yoga, breathwork, and natural healing to feel your best and keep your body and mind healthy through balance, movement, and mindfulness.
3 min practiceCan be done any time of dayReflectHand gestures or "Hasta mudras" are often used in eastern traditions to help catalyze different emotional and physical processes.
The fire or "Agni" hand mudra is believed to help boost your enthusiasm and determination, as well as your metabolism and healing.
To do it, fold your ring finger and touch the tip at the base of your thumb while the tip of your thumb presses the second knuckle bone of your ring finger.
Mind Body & Yoga
Use yoga, breathwork, and natural healing to feel your best and keep your body and mind healthy through balance, movement, and mindfulness.
3 min practiceCan be done any time of dayReflect