Mind Body & Yoga
"Air" hand mudra
Foster lightness, joy, curiosity, and flexibility
Mind Body & Yoga
Use yoga, breathwork, and natural healing to feel your best and keep your body and mind healthy through balance, movement, and mindfulness.
3 min practiceCan be done any time of dayReflectHand gestures or "Hasta mudras" are often used in eastern traditions to help catalyze different emotional and physical processes.
The air or "Vayu" hand mudra is believed to help stimulate joy and curiosity, while also promoting flexibility by reducing constrictions in the body that can cause neck pains, arthritis, or gastrointestinal issues.
To do it, fold your index finger, and press its second knuckle bone with the tip of your thumb. The tip of your index finger should be touching the base of your thumb.
Mind Body & Yoga
Use yoga, breathwork, and natural healing to feel your best and keep your body and mind healthy through balance, movement, and mindfulness.
3 min practiceCan be done any time of dayReflect