Compassion
Practice Type
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I Hit a Rough PatchIf you're going through a tough time, here's where you can get support from a caring community. But please remember, if you’re feeling overwhelmed or in serious distress, reach out to connect with a caring professional 24/7 by calling or texting 988 (for US-based users) or looking up the crisis hotline in your country. Help is always available and you are not alone!
Nichiren Daishonin’s BuddhismNichiren Daishonin’s Buddhism is a Japanese Buddhist practice where we chant “Nam myoho renge kyo” daily, which means “I believe in the power of cause and effect”. This practice’s purpose is to be happy and make others happy. Unlike other Buddhist philosophies, it also believes that “material desires lead to enlightenment”, while encouraging its practitioners to connect their material goals to “kosen rufu”, a Japanese term that means world peace through individual happiness. It regards the lotus sutra as the foundation for all Buddhist teachings.
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Anyone else struggle to ‘let go’? Let go of friendships that are over or things that have happened that hurt etc any tips on how to let go?
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Meditation can help promote kindness.
Did You Know?
Journal of Consulting and Clinical Psychology. 2014 Dec;82(6):1101-14.
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Among those who laugh, do not weep; among those who weep, do not laugh.
Words of Wisdom
Jewish Proverb
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Realize the truth of the scriptures; learn to be detached and to take joy in renunciation. Do not get angry or harm any living creature, but be compassionate and gentle; show good will to all.
Words of Wisdom
Bhagavad Gita
Related Practices
Pick up a piece of litter →
Cleanse your spirit by cleansing the earth
Compliment a stranger →
Boost your mood by brightening someone else's day
Visit or call someone who is suffering →
Offer comfort through compassion ("chesed")
Do a random act of kindness →
Transform your day with compassionate action
Prayer for Love →
Set an intention of deeper connection
Say something nice to a friend →
Boost your mood by uplifting someone else's spirit today
Show compassion to an animal →
Practice your compassion ("Zakat")
Pick up a piece of litter →
Practice your "karuna" (compassion)
Do some gardening →
Connect with nature by tending the earth
Give someone a gift →
Unlock the joy of generosity with mindful giving
Try making peace →
Do an act of service for your community
Show compassion to an animal →
Embrace the sacred bond with nature's creatures
Forgive someone →
Practice your compassion ("Zakat")
Give someone a gift →
Strengthen your spiritual connection with a gift
Do some gardening →
Help to guard God's creation
Show compassion to an animal →
Practice your "karuna" (compassion)
Donate to the needy →
Give to others, and receive blessings yourself
Speak kindly to someone less fortunate →
Practice your compassion ("Zakat")
Smile to a stranger →
Brighten your day and theirs with a simple gesture of kindness
Follow a vegetarian diet →
Nourish your body and your soul
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Related Quotes
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Be kind, for everyone you meet is fighting a hard battle.
Words of Wisdom
Socrates
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1d ago
Related Insights
Hellenistic compassion
Islamic compassion
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Chesed: Jewish compassion
Daoist compassion
Buddhist compassion
Practicing Hindu compassion
Christian compassion
What comes after tragedy? Forgiveness
Compassion
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Hitting a rough patch is really difficult. In those moments, I find clarity in talking to trusted supports, journaling, being outside in nature and taking breaks from my phone, as well as finding meaning. The finding meaning piece is big for me. I ask myself “what is the lesson I’m meant to learn from this”, “what can I take away from this”, “what am I willing to change today or tomorrow”, “what do I need right here and right now in this moment”. These questions have been so powerful in my recovery from a rough patch. Hope this helps!
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