Modern Science
Use one of your strengths to help someone
Put something you’re good at to work for someone else
Modern Science
Use facts and logic from science-based and secular approaches to better understand human purpose, meaning, growth, and fulfillment.
10 min practiceCan be done any time of dayReflectIf you've taken Sol Quizzes, then you've learned a lot about yourself (if you haven't taken any quizzes yet, that's OK! Try one now)
Think about what you've learned: your values, your gifts, the things that come naturally to you.
Pick one strength. Maybe you're a good listener, a clear explainer, an organizer, or an encourager.
Choose one small way to use it for someone today. You might offer advice, help with a task, teach something, make something useful, or simply give your full attention.
Research consistently finds that using your signature strengths in new ways - especially in service of others - is one of the most reliable paths to a sense of meaning. Purpose isn't something you find by looking harder; it's something you feel when what you're good at meets what someone needs.
Afterward, notice how it felt to use your abilities in a way that mattered.
Modern Science
Use facts and logic from science-based and secular approaches to better understand human purpose, meaning, growth, and fulfillment.
10 min practiceCan be done any time of dayReflect