Collection / Sol Essentials
Simple Good Deeds You Can Do
Simple, everyday acts of kindness and care.
1min practice
Hold the door open for someone
Open a door to practicing compassion
5min practice
Pick up a piece of litter
Practice mindfulness by transforming the earth one act at a time
1min practice
Let someone go ahead of you in line
Embrace patience and cultivate kindness
1min practice
Smile to a stranger
Brighten your day and theirs with a simple gesture of kindness
1min practice
Compliment a stranger
Brighten someone’s day with a sincere compliment
1min practice
Help someone carry their things
Ease burdens and uplift spirits
30min practice
Give to someone in need
Share what you can to make someone’s day a little easier
1min practice
Pay for someone's coffee
Spread kindness and uplift your day with a simple act of generosity
1hour practice
Volunteer for a worthy cause
Discover fulfillment through selfless service
1hour practice
Donate blood
Give the gift of life
1hour practice
Try making peace
Practice your compassion