My sleep schedule is very off but I think that's why I feel ... : Kiahliyah B.

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My sleep schedule is very off but I think that's why I feel stressed every day but if you guys feel the same way I have hope in us and we can get through this together as a community

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Replies

JD N.7d ago

My circadian clock is all screwed up 🥲

Skylar B.9d ago

Were gonna get better and improve trust guys🥹❤️‍🩹

Sophia B.19d ago

It can be a catch 22 sometimes, in that stress leads to poor sleep, which leads to more stress! Try not looking at your bone for a few hours before you go to sleep or journaling before you sleep, this really helps me get all my stress out on paper. Plus early nights help too. Hope you get to sleep well soon 😴

Sleep Issues & Solutions

Description

By now we are all aware of how important sleep is to our health and well being. Much can be done to uncover impediments to quality sleep if one is willing to look at nighttime as well as daytime activ...

public

Created March 4, 2025

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Terms & Conditions Privacy Policy Disclaimer hello@getsol.app

© Sol Technologies, Inc.

Sleep Issues & Solutions

Description

By now we are all aware of how important sleep is to our health and well being. Much can be done to uncover impediments to quality sleep if one is willing to look at nighttime as well as daytime activ...

public

Created March 4, 2025

Admins

Rev Dr Ed OMalley

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Replies

JD N.7d ago

My circadian clock is all screwed up 🥲

Skylar B.9d ago

Were gonna get better and improve trust guys🥹❤️‍🩹

Sophia B.19d ago

It can be a catch 22 sometimes, in that stress leads to poor sleep, which leads to more stress! Try not looking at your bone for a few hours before you go to sleep or journaling before you sleep, this really helps me get all my stress out on paper. Plus early nights help too. Hope you get to sleep well soon 😴

Admins

Rev Dr Ed OMalley