Sometimes I can't sleep because I just can't sleep 😭 : Reina N.

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Reina N.

Sometimes I can't sleep because I just can't sleep 😭

8

3

Replies

JD N.7d ago

I feel that. I try not to have guilt or shame about it, but it's hard to unlearn.

Rev Dr Ed O.

17d ago

Might be helpful to track your sleep (and other major activities like workouts, social media time etc) and see if there are any triggers you may not have noticed.

Rev Dr Ed O.

15d ago

The good news is it's just "sometimes"...sleep usually returns on it's own unless there is a specific lingering underlying cause.

Sleep Issues & Solutions

Description

By now we are all aware of how important sleep is to our health and well being. Much can be done to uncover impediments to quality sleep if one is willing to look at nighttime as well as daytime activ...

public

Created March 4, 2025

Admins

Terms & Conditions Privacy Policy Disclaimer hello@getsol.app

© Sol Technologies, Inc.

Sleep Issues & Solutions

Description

By now we are all aware of how important sleep is to our health and well being. Much can be done to uncover impediments to quality sleep if one is willing to look at nighttime as well as daytime activ...

public

Created March 4, 2025

Admins

Rev Dr Ed OMalley

Admins

Rev Dr Ed OMalley

Replies

JD N.7d ago

I feel that. I try not to have guilt or shame about it, but it's hard to unlearn.

Rev Dr Ed O.

17d ago

Might be helpful to track your sleep (and other major activities like workouts, social media time etc) and see if there are any triggers you may not have noticed.

Rev Dr Ed O.

15d ago

The good news is it's just "sometimes"...sleep usually returns on it's own unless there is a specific lingering underlying cause.