Having a "signature scent" for sleep (or any activity you are trying to bring into a routine) can be helpful. I do an incense with a woodsy scent at night to help me brain transition. Doing a type of light exercise or meditation before bed is another good one. I don't try and do my whole bedtime routine every night but I have a list of ~10 things and try and do at least 3. That way I am consistent but don't get overwhelmed or bored.

Cuddling puppies is the best way 🥰 you could also try taking magnesium before bed but it’s got to be the right one! I can’t remember what it’s called sorry

Hi Nevaeh, I’ve noticed that going to bed by 10pm and waking up at the same time helps me. As does getting off my phone and tv an hour or 2 before bed. Also having my last meal at least 2 hours before bed and finally, as soon as I wake up, I go outside and look at the sun, even if it’s just popping my head out of the window, it has something to do with setting your circadian rhythm! Hope this helps, it took me a bit of time to change my habits but definitely feeling better for it 😀