Tried meditating for 10 mins today, but my mind was all over... : Olivia S.

2d ago

Tried meditating for 10 mins today, but my mind was all over the place 🧘‍♂️any tips?

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It still counts as meditation even if your mind is all over the place, I think. I just try to notice when my mind wanders, and gently bring it back to focusing on my breath without judgement. Good job!

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Created December 20, 2024

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