Can't sleep due to stress and boredom. 😫🫤Anything I can do... : Slothy B.

12hr ago

Can't sleep due to stress and boredom. 😫🫤Anything I can do to help get myself to sleep or calm myself down?🤞😴

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Can you get out in nature during the day time? Do you have any destressing practices like deep diaphragmatic breathing, light yoga or yoga nidra?

Emma J.10hr ago

Listen to the new sleep sounds here on Sol

Pieuvre M.10hr ago (edited)

Comb the sloth gently + ASMR

Liz S.11hr ago

I name cities alphabetically when I'm trying to fall asleep (Albuquerque, Boston, Cleveland, Denver, etc.). I try to name different cities every night. It helps me.

Sleep Issues & Solutions

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By now we are all aware of how important sleep is to our health and well being. Much can be done to uncover impediments to quality sleep if one is willing to look at nighttime as well as daytime activ...

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Created March 4, 2025

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Rev Dr Ed OMalley

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Sleep Issues & Solutions

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