For anyone interested in Mindfulness meditation chanting, it uses repetitive vocal sounds or words to quiet the mind, anchor your attention, and reduce stress. Popular Chants and Mantras - OM (AUM): The primordial sound of the universe; chanting it aligns your energy and brings deep calm. So Hum: Translates to "I am that"; synchronized with the breath (inhale So, exhale Hum) to foster peace and presence. Lokah Samastah Sukhino Bhavantu: A Sanskrit blessing meaning "May all beings everywhere be happy and free". Simple Affirmations: Short phrases like "I am calm" or "Peace is within me" repeated softly.