Seconding Emma! My rules of fitness are Be safe. Look cool. Have fun. My warm up and most of my cardio is turning on high-energy dance music (I have Spotify playlists if anyone wants them). The dopamine absolutely slaps first thing in the morning. Second tip is to set up your workout space the night before. I put out my balance board and dumbbells on the floor. I'd rather do the workout than have to step over them all day 🤣🤙

Start small!!! With short workouts and gradually add to it!

Choose to do something you’re excited about, it really helps