I use a few techniques I learned from The Bioneer channel on Youtube. Incidental training: Every time I do X (Go to the restroom, make a snack, pass by a certain room etc) I also do Y (10 wall push-ups, 15 squats, etc) Using this principal I can do my whole workout while watching TV. TLDR; Exercise during commercials and you don't have to block out extra time for a workout. :0

Hope you’re ok 🧡