Collection / Sol Essentials
Mudras
Ancient hand gestures to align body, mind, & spirit
3min practice
The "Namaste" gesture
Foster your calmness and harmony with an ancient gesture
3min practice
"Wisdom" hand mudra
Unlock mental clarity with a simple gesture
3min practice
"Air" hand mudra
Foster lightness, joy, curiosity, and flexibility
3min practice
"Earth" hand mudra
Ground yourself with strength, clarity, and stability
3min practice
"Water" hand mudra
Flow with calm, creativity, and better circulation
3min practice
"Fire" hand mudra
Ignite enthusiasm, determination, and your metabolism
3min practice
The "Abhayamudra"
Channel fearlessness and confidence with an ancient gesture
3min practice
The "Vitarkamudra"
Stimulate your wisdom and knowledge with an ancient gesture
3min practice
The "Dhyanamudra"
Reduce your anxiety with an ancient gesture
3min practice
The "Lalitasana" Buddha pose
Improve concentration and decrease anxiety