Looking after yourself also looks like this 🫶💪
Venting works for a short minute but somatic work is the link that actually helps 💗💗💗
Love yourself so much that you start playing again 💗
This really spoke to me 🫶
I like this quote from Jay Shetty
Breathing techniques for different needs… some good tips!
Tips and tools for my fellow ADHDers:
Focusing on getting to a calmer quieter library coffee shop kinda vibe...like in my brain...why are thoughts sooo loud 🔊
Put your own seat belt on first!
Tips on getting out of our own heads 🤩
Description
This is a chill space. A combo of coffee shop, library, chill after hours spot. Come on in, grab a book or something to drink or both. Find a comfy chair and have a conversation.
public
