Rev Dr Ed O.12d ago
Rev Dr Ed O.12d ago
That's wonderful Mia! Sometimes it does take a while as we get so used to less.
It’s been a game changer!
Just wanted to say that going to bed early and at the same time every night for the last couple of months, is finally beginning to pay off. I can feel not only my energy reserves, but my whole mental and physical state improve too!
By now we are all aware of how important sleep is to our health and well being. Much can be done to uncover impediments to quality sleep if one is willing to look at nighttime as well as daytime activ...
publicCreated March 4, 2025