Thanks for asking. I was doing better but they’ve begun again the last 2 nights. I find it difficult to not check the news as I have friends in the parts of the world where unthinkable things are happening to them. In general I’m better as I’m trying to meditate before sleep and doing lots of breathe work and trying to accept things as they are, not as I wish them to be. It’s definitely a process and it’s something I’m working on everyday. Again, thank you for checking in 🤗

So true, I’ll try that 🫶🫶

Excellent suggestions Melissa…bedtime is for sweet dreams, so leave the world behind..it’ll still be there tomorrow.

Ok, thank you 🙏