Third Eye Chakra Wrap-Up: Before we move up to connect this all to a higher purpose, ensure the Observer Mind is active: Have I successfully mapped at least one craving backward to its original spark/trigger? Have I practiced cognitive defusion ("I am having the thought that...") at least three times this week? Have I mentally rehearsed successfully navigating a high-risk situation? If you can answer yes to all three of these questions, then you are ready to move up to the Crown Chakra with us!