Can’t sleep!! I’m ADHD and I think I’ve over stimulated myse... : Isabella G.

22d ago

Can’t sleep!! I’m ADHD and I think I’ve over stimulated myself, my head is racing. Trying relaxation teqniques but not helping 😭 Might get up and go for quick walk.

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Rev Dr Ed O.12d ago

How are you doing Isabella?

Isabella G.OP9d ago

Hi 👋 struggling to get my ADHD brain to switch off when I go to bed, no matter how tired I am.

Jackie J.22d ago

You could try some yoga on using YouTube https://youtu.be/SrkTBWfZc3Q?si=a9HcE2Qt4qMaCl8a https://youtu.be/PQKyN1OnUEk?si=Q7EzUhy6SPOyOzr_

Isabella G.OP18d ago

Thanks so much for the links Jackie! I’ll give them a go 🙏🧘‍♀️

Sleep Issues & Solutions

By now we are all aware of how important sleep is to our health and well being. Much can be done to uncover impediments to quality sleep if one is willing to look at nighttime as well as daytime activ...

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Created March 4, 2025

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Sleep Issues & Solutions

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