Always have plan B C D🤗

Hi, I liked what Isabella said! I’ve just posted something on Healers circle which I think also applies to your question…. Confidence comes in being there for ourselves and giving ourselves space to heal and grow too, as well as to rest and cry and laugh

Such a good question! I’ve been working on calming my nervous system and reminding myself that I am safe no matter what goes on around me or how bad I perceive it to be and I’ve found that helpful on many levels. Ultimately feeling more confident comes when we know that we can count on ourselves to do what we need to do for ourselves… so each time we work on feeling better, even though things are challenging, our confidence increases because we did something for ourselves, despite what was happening outside of us. In essence, it helps us build trust with ourselves! Hope this makes sense 😀