Sophia B.11d ago (edited)
Sophia B.11d ago (edited)
Hey, So should I keep repeating this? As sometimes the cravings are so loud and once it’s in my head, it’s virtually impossible to get it out. I keep saying to myself ‘I can have it in 10 minutes’ and then I keep giving myself another 10 and another, until I’m eventually distracted or the cravings subsides.
First off, what you’re doing is a huge victory! Delaying 10 minutes at a time until the craving subsides is called urge surfing, and it clearly works! To answer your question: Yes, keep repeating it as many times as you need. However, keep in mind that the goal of cognitive defusion isn't to force the thought out of your head (pushing it away usually makes it louder); It’s just about letting the thought exist in the room without giving it the steering wheel. You aren't failing because the craving is loud; you are winning because you aren't acting on it. Keep riding those 10-minute waves! 🌊
