Very true and I’m completely guilty of it too. I’m trying to bring awareness to when I distract myself and at those moments I pause & remind myself that I am ok & that I then try to sit with the discomfort. It’s not easy but I’m beginning to feel better for it.
Self-Discovery & Spiritual Growth: Learn to release the past, embrace all parts of yourself—even those you've feared or judged—and forgive yourself, all so that you may fully awaken to your true essen...