Solar Plexus Wrap up: Take the time to reflect on your progress. Before moving on to the next chakra, be sure to ask yourself: 1. Have I completed and checked off my daily micro-commitment for at least 5 days in a row? 2. Have I identified the negative labels I am carrying, and have I chosen a new, empowering identity? 3. Did I take proactive action on at least one task I was previously avoiding?