Collection / Sol Essentials
Buddhism Essentials
Meditations, mantras, and perspectives to help understand the Buddhist approach to life.
Collection · 36 items
Mantras
Ancient mantras to unlock inner energy
Collection · 7 items
Chakra Activation
Sounds to activate and align your energy centers
Collection · 5 items
Singing Bowls
Sacred bowl tones for deep calm and presence
Collection · 10 items
Mudras
Ancient hand gestures to align body, mind, & spirit
3min practice
Samatha breathing
A Buddhist technique to promote relaxation
3min practice
Vipassanā meditation
See the true nature of reality through contemplation
3min practice
Samatha meditation
Unlock inner peace through focused meditation
3min practice
Mindfulness meditation
Connect your body, mind, and spirit
5min practice
Zen meditation
Unlock Zen mysteries with mindful exercises
3min practice
Loving kindness meditation
Transform suffering into joy using using Tibetan Sutra techniques
Collection · 4 items
Buddhist Perspectives on Human Purpose
Collection · 4 items
Buddhist Perspectives on Free Will
Collection · 5 items
Buddhist Perspectives on Human Potential
Collection · 4 items
Buddhist Perspectives on "Reality"
Collection · 5 items
Buddhist Perspectives on Morality
Collection · 6 items
Buddhist Perspectives on Suffering
Collection · 4 items
Buddhist Perspectives on Consciousness
Collection · 3 items