Mind Body & Yoga
The Pavamana mantra
Channel enlightenment
Mind Body & Yoga
Use yoga, breathwork, and natural healing to feel your best and keep your body and mind healthy through balance, movement, and mindfulness.
5 min practiceCan be done any time of dayWonderThis mantra translates as: "From falsehood lead me to truth, from darkness lead me to light, From death lead me to immortality."
To do it, chant or say "Asato ma sadgamaya, tamaso ma jyotirgamaya, mrtyorma'mrtaṃ gamaya."
For maximum effect, repeat this mantra 108 times.
Mind Body & Yoga
Use yoga, breathwork, and natural healing to feel your best and keep your body and mind healthy through balance, movement, and mindfulness.
5 min practiceCan be done any time of dayWonder