Buddhism & Zen
Mantra Meditation
Eliminate negative thoughts by creating positive thinking loops
Buddhism & Zen
Find peace and happiness through mindfulness, meditation, kindness, and learning to let go of what you can't control.
3 min practiceCan be done any time of dayReflectRepeating specific words or "mantras" can help you to replace negative thought patterns with positive ones.
This meditation technique involves silently repeating phrases like "I am safe", "I am healthy", or "I am at ease".
By doing this type of meditation, you can help to reduce feelings of anxiety and start to build healthier thought patterns.
Buddhism & Zen
Find peace and happiness through mindfulness, meditation, kindness, and learning to let go of what you can't control.
3 min practiceCan be done any time of dayReflect