Mind Body & Yoga
Speak and know your truth
Use yoga, breathwork, and natural healing to feel your best and keep your body and mind healthy through balance, movement, and mindfulness.
120 min practiceCan be done any time of dayReflectSolfeggio frequencies are a set of sacred sound tones used in spiritual and sound healing. Each specific vibration - derived from ancient chants and numerology - is believed to align the mind and body with the universe, heal trauma, repair DNA, and elevate higher states of consciousness.
741 Hz is the solfeggio frequency of self-expression and intuition - associated with clearing toxins (physical and emotional), awakening the sixth sense, and empowering authentic communication. Use when you need clarity, honest self-reflection, or are working through creative or communicative challenges.
Use yoga, breathwork, and natural healing to feel your best and keep your body and mind healthy through balance, movement, and mindfulness.
120 min practiceCan be done any time of dayReflect