Mind Body & Yoga
Clear and begin again
Use yoga, breathwork, and natural healing to feel your best and keep your body and mind healthy through balance, movement, and mindfulness.
120 min practiceCan be done any time of dayReflectSolfeggio frequencies are a set of sacred sound tones used in spiritual and sound healing. Each specific vibration - derived from ancient chants and numerology - is believed to align the mind and body with the universe, heal trauma, repair DNA, and elevate higher states of consciousness.
417 Hz is the solfeggio frequency of undoing - associated with clearing negative energy, breaking old patterns, and facilitating meaningful change. Use this tone when you're at a turning point, releasing a chapter of your life, or clearing the energetic slate for something new to emerge.
Use yoga, breathwork, and natural healing to feel your best and keep your body and mind healthy through balance, movement, and mindfulness.
120 min practiceCan be done any time of dayReflect