Mind Body & Yoga
Solfeggio 396 Hz - Fear Release
Release what holds you back
Mind Body & Yoga
Use yoga, breathwork, and natural healing to feel your best and keep your body and mind healthy through balance, movement, and mindfulness.
120 min practiceCan be done any time of dayReflectSolfeggio frequencies are a set of sacred sound tones used in spiritual and sound healing. Each specific vibration - derived from ancient chants and numerology - is believed to align the mind and body with the universe, heal trauma, repair DNA, and elevate higher states of consciousness.
396 Hz is the solfeggio frequency associated with liberating guilt, fear, and grief - the heavy emotional residues that keep us anchored in the past. This tone works gently but deeply, helping to dissolve subconscious blockages and restore a sense of safety and forward movement. Use whenever you feel stuck, fearful, or weighed down by old patterns.
Mind Body & Yoga
Use yoga, breathwork, and natural healing to feel your best and keep your body and mind healthy through balance, movement, and mindfulness.
120 min practiceCan be done any time of dayReflect