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Solfeggio 174 Hz - Grounding

Mind Body & Yoga

Solfeggio 174 Hz - Grounding

Soothe and settle

Mind Body & Yoga

Use yoga, breathwork, and natural healing to feel your best and keep your body and mind healthy through balance, movement, and mindfulness.

120 min practice120 min practice
Can be done any time of dayCan be done any time of day
ReflectReflect

Solfeggio frequencies are a set of sacred sound tones used in spiritual and sound healing. Each specific vibration - derived from ancient chants and numerology - is believed to align the mind and body with the universe, heal trauma, repair DNA, and elevate higher states of consciousness.

174 Hz is the lowest of the solfeggio frequencies - associated with pain relief, grounding, and giving the organs a sense of security and love. Its deep, resonant tone creates an immediate sense of physical settling and safety. Use for physical tension, chronic pain, anxiety, or any time you need to feel more at home in your body.