Buddhism & Zen
Share a meal with friends or family
Nourish your body and spirit with shared, mindful eating
Buddhism & Zen
Find peace and happiness through mindfulness, meditation, kindness, and learning to let go of what you can't control.
30 min practiceCan be done any time of dayConnectSharing a meal with friends or family is an important part of Buddhist tradition, and is encouraged as a way to develop community and friendship within a sangha.
This practice is a great way to improve your relationships and build a sense of community, and you don't need to wait for a major holiday to do it.
Buddhism & Zen
Find peace and happiness through mindfulness, meditation, kindness, and learning to let go of what you can't control.
30 min practiceCan be done any time of dayConnect