Buddhism & Zen
The Namo Thassa Mantra
Reduce your stress with an ancient chant
Buddhism & Zen
Find peace and happiness through mindfulness, meditation, kindness, and learning to let go of what you can't control.
1 min practiceCan be done any time of dayWonderAn homage to the Buddha, this mantra is believed to improve relaxation and reduce stress and negativity.
To do it, chant or say "Namo Thassa Bhagavato Arahato Samma Sambuddhassa".
For maximum effect, repeat this mantra 108 times.
Buddhism & Zen
Find peace and happiness through mindfulness, meditation, kindness, and learning to let go of what you can't control.
1 min practiceCan be done any time of dayWonder