Heart chakra activation

In many Eastern traditions, Chakras are the body's main energy centers, running from the base of the spine to the crown of the head.

The Heart Chakra (Anahata) is the bridge between the physical and spiritual - the center of love, compassion, grief, and forgiveness. This session uses the F note frequency to gently open and heal your heart center, releasing old wounds and expanding your capacity for both giving and receiving love. Place one hand on your heart and breathe deeply as the sound does its work.