Collection / Sol Essentials
To improve your overall health and sense of intention.
3min practice
A Buddhist technique to improve health
3min practice
A Buddhist technique to promote relaxation
3min practice
A yogic technique to increase vitality
3min practice
Foster divine compassion with each breath
3min practice
A Daoist technique to strengthen life force
1min practice
Foster enthusiasm and joy with each breath
1min practice
Foster calm and wisdom with each breath
1min practice
Foster compassion and kindness with each breath
1min practice
Foster strength and clarity with each breath
1min practice
Foster creativity and optimism with each breath
1min practice
Develop harmony and balance with each breath
1min practice
A Daoist technique to boost energy
3min practice
Use your breath to connect with God
3min practice
Praise God with every breath
3min practice
A Judaic technique to foster joy
3min practice
A Mayan technique to connect with nature
3min practice
Focus your mind like a Druid
3min practice
Slow your breath to reconnect with your inner world
3min practice
Reduce your stress with every breath
3min practice
Increase your alertness with each breath
3min practice
Soothe your mind and body with each breath
3min practice
Focus your mind like a Navy SEAL
3min practice
Strengthen your emotional regulation
3min practice
Improve lung capacity, blood pressure, and core stability
3min practice
Unlock balance and calm with breathing
3min practice
Relax and release stress
3min practice
Unleash your inner strength with breathing