Collection / Sol Essentials
Yoga Moves
Body poses and movements to build strength, harmony, & balance
3min practice
Sun Salutation
Invigorate your body with the sun's power
3min practice
"Downward dog" yoga pose
Unlock mental and physical wellness with an ancient stretch
3min practice
Forward fold stretch
Improve blood flow and focus
3min practice
"Tree" yoga pose
Improve stability and endurance with an ancient pose
3min practice
"Warrior" yoga pose
Improve strength and balance with an ancient pose
3min practice
"Triangle" yoga pose
Improve circulation and flow with an ancient pose
3min practice
"Sitting lotus" yoga pose
Foster inner peace with an ancient pose
3min practice
"Thunderbolt" yoga pose
Unlock serenity with an ancient pose
3min practice
"Camel" yoga pose
Build calm and flexibility with an ancient stretch
3min practice
"Chair" yoga pose
Strengthen yourself physically and spiritually with an ancient stretch